The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. They are encouraged to use their imaginations as launch pads for being present: Imagine youre a cloud in the sky and Imagine youre a sleepy lion, just waking up in the morning are typical. Most, but not all, include references to wild animals and nature that are sure to appeal to young children.
Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Laurie Berkner, award-winning and bestselling childrens musical artist Author Willey brings years of experience in childrens music and movement to her debut.The book is divided into five sections (Be Calm, Focus, Imagine, Make Some Energy, and Relax), which are further sectioned into double-page-spread subtopics. Its exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change.
Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios. Both lyrical and practical, this much-needed book will help children navigate the world around them! -Susan Verde, author of I Am Yoga and I Am Peace I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether its their own strong energy or inner calm. Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. Fatherly Praise for Breathe Like a Bear Breathe Like a Bear is a beautiful guide to mindfulness. Your kid will be calmer, and it will do wonders for your own anxiety too. Here are four terrifically mindful moments you can add to your daily routine to chase better sleep, boost immunity, and alleviate depression. From AM to PM, its got you covered to overcome some of the most stressful parts of your day. Review Quotes Praise for Peaceful Like a Panda Consider this picture book as your portable Zen Machine.
Make the most of your imagination at playtime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. With sections dedicated to key activities in a childs routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Book Synopsis From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. About the Book A companion to Breathe like a bear-Cover.
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